The short answer is no, the Peloton you buy for home use will not come with a toe cage. That is correct. Peloton bikes that are purchased for home use do not come with toe cages. So if you were hoping to hop on your brand new Peloton when it arrived, WITHOUT buying cycling shoes to go with it – you’re out of luck. (Trust me, I had to learn the hard way.)

Toe cages are typically found on commercial Peloton bikes or in gym settings. If you prefer to use toe cages on your Peloton bike at home, you can purchase them separately and install them on your bike’s pedals. However, many riders prefer to use cycling-specific shoes with cleats that clip into the pedals for optimal performance and comfort.

What are Toe Cages and How Do They Work on Peloton Bikes?

Toe cages are metal or plastic cages that attach to the pedals of a bike and hold the rider’s feet in a fixed position. This helps to prevent the rider from slipping off the pedals during an intense workout. They are also beneficial for those who are just starting out with cycling and need some extra help with stability.

When using toe cages on a Peloton bike, you will need to make sure that the cages are securely attached to the pedals before riding. The cages should be adjusted so that your feet are firmly held in place without feeling uncomfortable. Once your toe cages are installed, you can start pedaling and let the fun begin! Aside from helping you stay in control and maintain your form, toe cages are great for riders with a variety of foot shapes and sizes since they can easily be adjusted to fit most feet. 

It’s important to note that toe cages do have some limitations. While they can help with stability and prevent your feet from slipping off the pedals, they do not provide the same level of power transfer and efficiency as cycling-specific shoes with cleats. This is because your foot is not completely attached to the pedal and you may lose some energy transfer during the pedal stroke.

Overall, toe cages can be a good option for those who are just starting out with cycling or prefer to use regular athletic shoes instead of cycling shoes. However, if you’re serious about optimizing your performance on a Peloton bike, investing in a pair of cycling shoes with cleats is recommended.

Do All Peloton Bikes Have Toe Cages? Understanding the Differences

Not all Peloton bikes come with toe cages. In fact, the cages are typically found on commercial Peloton bikes or in gym settings but are not included with Peloton bikes purchased for home use.

There are two types of pedals available on Peloton bikes: the standard pedals and the Peloton pedals. The standard pedals that come with the bike have a flat surface and are compatible with a variety of shoes, including those with toe cages. However, these pedals do not have the ability to clip in cycling shoes.

On the other hand, the Peloton pedals are an optional upgrade that can be purchased separately. These pedals have a dual-sided design with one side featuring a toe cage and the other side having the ability to clip in cycling shoes with cleats. The Peloton pedals are compatible with Look Delta and SPD cleats.

If you prefer to use toe cages on your Peloton bike at home, you can purchase them separately and install them on the standard pedals that come with the bike. However, investing in cycling-specific shoes with cleats is the best way to optimize your performance on a Peloton bike – and you’ll always hear me say this anytime this sort of topic is addressed.

How to Add Toe Cages to Your Peloton Bike at Home

Adding toe cages to your Peloton bike at home is a relatively simple process. Here are the steps to follow:

1. Purchase toe cages that are compatible with your Peloton bike’s pedals. You can find toe cages online, on Amazon, or maybe even at your local bike shop. Make sure that the toe cages are the right size for your feet and that they are compatible with your shoes.
2. Remove the existing pedals from your Peloton bike. You can use a pedal wrench or an adjustable wrench to do this. Turn the wrench counterclockwise to loosen the pedals and remove them from the crank arm.
3. Install the toe cages onto the pedals. Make sure that the toe cages are facing the correct way and that they are tightened securely onto the pedals. Follow the manufacturer’s instructions for installation.
4. Reinstall the pedals onto your Peloton bike. Use the wrench to tighten the pedals back onto the crank arms. Make sure that they are tightened securely.
5. Adjust the toe cages to fit your feet. Loosen the straps on the toe cages and adjust them so that your feet fit comfortably inside. The toe cages should be snug but not too tight.
6. Test-ride your Peloton bike with the new toe cages. Make sure that they are securely attached and that you feel comfortable riding with them.

If you want to learn more, check out the guide from Peloton here.

Conclusion

So there you have it. While they won’t come with one pre-installed, it’s relatively easy (but inexpensive) to add one to your Peloton. However, they may not be the most effective solution for optimizing your performance on a Peloton bike. Investing in cycling-specific shoes with cleats may be a better option if you’re serious about improving your efficiency on the bike.