What Is David Goggins Pull Up Record? [Revealed and Unbelievable Tips]

What is David Goggins’ pull-up record? David Goggins, the renowned endurance athlete, motivational speaker, and former Navy SEAL, is known for pushing the limits of human potential.

When it comes to pull-ups, Goggins has achieved an astonishing record that showcases his strength and determination.

His incredible feat demonstrates his extraordinary physical and mental strength, as well as his unwavering commitment to challenging himself and inspiring others to push beyond their limits.

Let’s jump into the article to see what his record was and how he was able to train his way to the top of this record.

David Goggins’ Pull Up Record

David Goggins, a former Navy SEAL and endurance athlete, is known for his incredible physical feats and mental toughness. When it comes to pull-ups, Goggins holds an impressive record that showcases his extraordinary strength and determination.

Goggins performed an astonishing 4,030 pull-ups in just 17 hours during the Guinness World Record attempt in 2013. This incredible achievement demonstrated not only his physical capabilities but also his mental resilience and unwavering commitment to pushing his limits.

And of course – he broke that record again last year, with an incredible 7,801 pullups. See here for yourself:

However – that record has since been broken a few times – most recently by an Australian man by the name of Jaxon Italiano. Jaxon completed an astonishing 8,008 pull-ups within 24 hours.

Goggins’ pull-up record serves as an inspiration to many, showing what can be accomplished through dedication, hard work, and a relentless pursuit of excellence. His achievement is a testament to the power of determination and serves as a reminder that our limits are often far beyond what we may initially believe.

While Goggins’ pull-up record is undoubtedly impressive, it’s essential to approach any fitness challenge with caution and prioritize safety. It’s always advisable to consult with a qualified fitness professional or coach before attempting any strenuous physical activity to ensure proper technique and minimize the risk of injury.

How Many Pull Ups Did David Goggins Do?

David Goggins is renowned for his incredible physical feats, and his pull-up record is no exception. Known for his determination and mental toughness, Goggins once held the record for the most pull-ups done in 24 hours at 4,030, and then 7,801.

Pushing his body to its limits, he surpassed the previous record and showcased his indomitable spirit. His accomplishment serves as a testament to the extraordinary things a person can achieve with unwavering dedication and sheer willpower.

While Goggins’ pull-up record is undeniably impressive, it is important to note that his achievement is the result of years of disciplined training and relentless pursuit of personal growth. Aspiring athletes and fitness enthusiasts can draw inspiration from his dedication and use it as a motivation to push themselves beyond their perceived limits.

Ultimately, Goggins’ multiple pull-up records serve as a reminder that with the right mindset and unwavering determination, incredible physical feats are within reach. His example encourages individuals to embrace challenges, overcome obstacles, and strive for greatness in their own lives, regardless of the endeavor they choose to pursue.

Training Routine for David Goggins’ Pull Up Record

Preparation and Warm-up

Before starting any intense training session, it is crucial to properly prepare your body and warm up your muscles. David Goggins emphasizes the importance of a comprehensive warm-up routine to prevent injuries and maximize performance. This may include dynamic stretches, mobility exercises, and activation drills that target the muscles used during pull-ups.

Strength and Endurance Training

To achieve a remarkable pull-up record like David Goggins’, a combination of strength and endurance training is essential. Goggins recommends incorporating a variety of exercises that target the different muscles involved in pull-ups, including the back, arms, shoulders, and core. Some exercises that can be beneficial are:

  • Standard Pull-Ups: Perform sets of pull-ups using an overhand grip, focusing on technique and gradually increasing the number of reps.
  • Assisted Pull-Ups: If you are just starting or need assistance, use resistance bands or a pull-up assist machine to gradually build strength.
  • Weighted Pull-Ups: Once you have built a solid foundation, add weight using a weight belt or weighted vest to increase resistance and challenge your muscles.
  • Negative Pull-Ups: Focus on the eccentric phase of the exercise by slowly lowering yourself down from the top position. This helps build strength and control.
  • Supplementary Exercises: Include exercises like rows, lat pull-downs, bicep curls, and tricep extensions to strengthen the muscles involved in pull-ups.

Progressive Overload and Frequency

To continuously improve your pull-up performance, it is important to implement progressive overload and train with increased frequency. This means gradually increasing the difficulty of your pull-up exercises and training more frequently to challenge your muscles and push your limits. Start with a manageable workload and gradually increase the number of sets, reps, or weight over time. Incorporate rest days or active recovery exercises to allow your muscles to recover and avoid overtraining.

Mental Toughness and Discipline

David Goggins emphasizes the importance of mental toughness and discipline when training for any physical endeavor. Developing a resilient mindset, pushing through challenges, and staying committed to your training routine are key factors in achieving extraordinary pull-up records. Set specific goals, monitor your progress, and stay motivated by focusing on your achievements and the improvements you make along the way.

Remember, David Goggins’ training routine was designed for his personal goals and capabilities. It is important to listen to your body, start at an appropriate level, and consult with a fitness professional or trainer for personalized guidance and modifications based on your individual needs and fitness level.

David Goggins’ Pull Up Record Progression

Tips for Pull Up Record Progression

Goggins’ pull-up records are a testament to his training and perseverance. If you’re looking to improve your pull-up ability, here are some tips inspired by Goggins’ success:

  • Build strength gradually: Start with assisted pull-ups or modified variations to build your strength and endurance over time. Progressively increase the difficulty as you get stronger.
  • Incorporate pull-ups into your routine: Make pull-ups a regular part of your training regimen. Consistency is key to improving your performance.
  • Focus on proper form: Maintain good form throughout each rep. Engage your core, keep your shoulders back, and fully extend your arms at the bottom of each rep.
  • Use different grip variations: Experiment with different grip positions, such as wide grip, narrow grip, or chin-ups, to target different muscle groups and improve overall pulling strength.
  • Implement progressive overload: Gradually increase the difficulty of your pull-up workouts by adding weight, decreasing assistance, or increasing the number of reps or sets.
  • Work on grip strength: Strengthen your grip by incorporating exercises like farmer’s carries, dead hangs, and grip trainers into your training routine.
  • Practice mental resilience: Push yourself beyond your comfort zone and embrace the discomfort. Mental toughness is just as important as physical strength when it comes to achieving challenging goals.

Keep in mind that improving your pull-up ability takes time, patience, and consistency. Set realistic goals, track your progress, and stay motivated throughout your journey. With dedication and hard work, you can make significant advancements in your pull-up performance.

Techniques and Form Used by David Goggins

Looking to see what he did to get to that level? Here are some of the techniques and form used by David Goggins:

  • Strict form: David Goggins emphasizes strict form during his pull-ups. He focuses on maintaining proper body alignment, engaging the correct muscles, and avoiding any swinging or kipping movements.
  • Correct grip: Goggins typically uses an overhand grip, with his palms facing away from him. This grip helps target the muscles in the back, shoulders, and arms more effectively.
  • Full range of motion: Goggins ensures that he completes a full range of motion during each pull-up, starting from a dead hang position with arms fully extended and pulling himself up until his chin clears the bar.
  • Controlled descent: Goggins emphasizes the importance of a controlled descent in pull-ups. He avoids letting gravity pull him down too quickly and focuses on maintaining control throughout the entire movement.
  • Training volume: Goggins’ pull-up record is a result of consistent and high-volume training. He has trained his body to handle a large number of pull-ups through progressive overload and gradually increasing the workload.
  • Mental resilience: Apart from the physical techniques, Goggins’ mental resilience plays a significant role in his pull-up record. He pushes past his limits, embraces discomfort, and maintains a strong mindset throughout the challenge.

These techniques and form used by David Goggins have contributed to his remarkable pull-up record. As with any physical activity, it is important to consult with a professional trainer or coach, especially if attempting high-intensity or high-volume training like Goggins.

Challenges Faced by David Goggins during Pull Up Record

Mental and Physical Endurance

David Goggins faced immense mental and physical challenges during his pull up record attempt. Pull-ups require significant upper body strength and endurance, and Goggins had to push his body to its limits to complete the record-breaking number of repetitions. The mental toll of constantly pushing himself beyond his comfort zone and battling fatigue and muscle fatigue was another challenge he had to overcome.

Overcoming Fatigue and Pain

As Goggins performed thousands of pull-ups, fatigue and muscle soreness became major obstacles. He had to find ways to push through the physical pain and keep going despite the exhaustion. Goggins relied on his mental strength and sheer determination to overcome these challenges and continue performing the pull-ups.

Setting a New Record

Breaking the pull-up record required Goggins to surpass the existing benchmark, which required tremendous effort and discipline. He had to maintain a consistent pace and rhythm throughout the attempt while pushing his limits. Goggins faced the pressure of not only accomplishing a personal goal but also setting a new record for others to strive for.

Maintaining Focus and Motivation

Performing thousands of pull-ups can be mentally and physically draining. Goggins had to find ways to stay focused and motivated throughout the grueling challenge. He used visualization techniques, positive self-talk, and a relentless mindset to keep pushing forward, even when faced with setbacks or moments of doubt.

Dealing with Physical Discomfort

The physical discomfort of performing thousands of pull-ups caused strain on Goggins’ hands, arms, and upper body. He had to find ways to manage blisters, calluses, and muscle fatigue to prevent these issues from hindering his performance. Goggins used various strategies, such as proper hand grip technique, hand maintenance, and muscle recovery methods, to minimize discomfort and keep going.

The Impact of David Goggins’ Pull Up Record

David Goggins’ pull-up records has made waves in the fitness community and beyond – since 2013. With an astounding number of pull-ups achieved in a single day, Goggins has pushed the boundaries of physical fitness and inspired countless individuals to challenge themselves.

Since then, the record has been broken many times, including by David himself. All it takes is one person to show what’s possible to open the floodgates for everyone else. Why not be that person?

Motivational Quotes from David Goggins on Pull Ups

Lastly, why not some motivational quotes from David himself? 🙂

  • “You have to face your fears and put in the work. No shortcuts, no excuses.”
  • “When you think you’re done, you’re only at 40%. You still have so much more left in you.”
  • “The pull up is a mental battle. It’s about pushing through the pain and embracing the discomfort.”
  • “Embrace the struggle. It’s what makes you stronger.”
  • “Your mind will give up long before your body does. Train your mind to push through the pain.”

These quotes from him serve as a reminder of the mental and physical toughness required to achieve such extraordinary accomplishments, no matter what it is that you do.


David Goggins’ multiple pull-up records of 4,030 pull-ups in 17 hours, and then 7,801 in 24 hours is a testament to his incredible strength, endurance, and absolute, unbreakable, mental toughness.

It truly showcases his unwavering commitment to pushing his limits to no end. I know David Goggins’ is an inspiration to many, including myself, and these repeatedly broken records encourages myself and many others push themselves beyond their perceived limits and strive for greatness in their own lives, regardless of the endeavor they choose to pursue.

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