How Many Calories Burned On A Rebounder? [Answered]
Rebounding is a great way to get your heart pumping, and it’s a fun way to stay fit. But just how many calories can you burn while rebounding?
The number of calories burned while rebounding depends on various factors, such as your weight, intensity of the workout, and duration of the workout. But on average, a person weighing 150 pounds can burn up to 200 calories in just 30 minutes of rebounding. For those who weigh more, the calorie burn will be higher. And if you choose to add some extra intensity to your workout, such as jumping jacks or squats, the calorie burn increases even more.
But that’s not all — rebounding also offers many other benefits. It can help strengthen your bones and muscles, improve balance and coordination, and increase cardiovascular endurance.
So let’s explore further to learn more about the calorie-burning potential of rebounding and the other great benefits it has to offer.
What Is Rebounding?
If your first thought was Dennis Rodman – think again. (Nice try, though!)
Rebounding is a low-impact exercise that can be done on a trampoline or mini-trampoline. It helps to improve your balance, agility, coordination, and endurance. It also helps to strengthen your bones and muscles, increase blood flow, and reduce stress levels. The best part about rebounding is that it can be done in just a few minutes each day, and it requires very little equipment. All you need is a trampoline or mini-trampoline, and you’re good to go. H
How Many Calories Can You Burn While Rebounding?
As mentioned earlier, the number of calories burned while rebounding depends on various factors, including your weight, intensity of the workout, and duration of the workout.
But on average, a person weighing 150 pounds can burn up to 200 calories in just 30 minutes of rebounding. If you weigh more, the calorie burn will be higher. Additionally, if you choose to add some extra intensity to your workout, the calorie burn increases even more.
Here’s a quick chart to show off some of the details.
| Intensity Level | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes |
|---|---|---|---|---|
| Low | 100 | 155 | 230 | 310 |
| Medium | 125 | 200 | 290 | 390 |
| High | 150 | 235 | 350 | 470 |
Note: The calorie counts listed in the table are approximate and may vary depending on individual factors such as age, gender, and fitness level. The intensity levels listed in the table are subjective and may vary depending on the person’s perception of their workout.
Benefits Of Rebounding For Weight Loss
Aside from the calorie-burning potential, rebounding has a multitude of other benefits. For starters, it can help to improve your balance and coordination. By jumping on the trampoline, you can practice coordinating your upper and lower body movements. This can help you to become more agile and increase the control you have over your body. Rebounding can also help to strengthen your bones and muscles.
As you jump, the force of gravity puts strain on your bones, which helps them to become stronger and more resilient. Additionally, the bouncing motion helps to keep your muscles toned and can help to reduce the risk of injury.
Finally, there are many ways to increase your cardio, and rebounding is one of them. As you jump, your heart has to work harder to pump oxygenated blood to your muscles. This can help to increase your health, stamina, and endurance.
Overall, rebounding is incredibly beneficial for both the mind and body. It can help to reduce stress, improve coordination and balance, and strengthen your bones and muscles. And of course – the calorie burn is nice as well.
How Much Weight Can You Lose Rebounding?
You can lose ten pounds or more, but the amount of weight depends on several factors, including your diet, lifestyle, and starting weight. Rebounding can be an effective tool to help you lose weight, but it should not be your only weight-loss method. It should be combined with a healthy diet and lifestyle changes for the best results.
That said, rebounding does have the potential to burn a significant number of calories. Like I said, depending on your weight, intensity of the workout, and duration of the workout, you can burn anywhere from 150 to 400 calories in just 30 minutes. To put this in perspective, one pound of fat is equivalent to 3,500 calories.
Therefore, you would need to burn 35,000 calories to lose 10 pounds of fat. While it takes some time to achieve this kind of calorie deficit, rebounding can help to speed up the process. Regular rebounding workouts can help to increase the rate at which you burn calories, allowing you to reach your weight loss goals faster.
What Is the Best Rebounding Workout For Losing Weight?
My best recommendation for a rebounder workout for losing weight is one that combines both high and low-intensity intervals. High-intensity intervals involve jumping as fast and as hard as you can for a set period of time, while low-intensity intervals involve a slower, more controlled jumping motion.
This type of workout is known as a HIIT workout, and it has been proven to be one of the most effective ways to lose weight quickly and efficiently. Additionally, it is important to incorporate strength training into your rebounding routine. Resistance exercises such as squats, lunges, and push-ups can help to tone and strengthen the muscles in your lower body. This will help you to burn even more calories and build lean muscle mass because you’ll be able to increase the intensity of your rebounding workouts.
Rebounding can also be incorporated into your everyday life. For example, you can use a mini trampoline while you’re watching TV or doing chores around the house. This can help to make your everyday activities more active and burn more calories.
Conclusion
In conclusion, rebounding is a great way to lose weight quickly and efficiently. It is important to remember to combine high-intensity and low-intensity intervals during your rebounding workouts, as well as incorporate strength training exercises to build lean muscle and burn more calories.
Additionally, you can incorporate bouncing into your everyday activities to increase the number of calories you’re burning, such as when you’re watching Netflix or reading a book (Okay, that might be hard.)
